Monthly purchase with everything that has a long expiration. Oil, milk, vegetable drink, rice, pasta, bags of nuts, preserves, legumes and frozen products. Buy biweekly mainly meat and fish that you can prepare in rations and freeze.
Weekly purchase of fresh and more perishable products such as fruit and vegetables. Make the purchase varied. Do not always take the same fish or the same vegetable. That creates monotony https://foodsocietyx.com. Take advantage of seasonal products and consider prices and offers.
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