Sleeping little also increases this hormone, so consider that you should make an effort to sleep the necessary time and correctly. There are people for whom sleeping 4 hours is enough, for others sleep 9, know your body and determine how many hours of sleep your body rests and make an effort to take what you need.
You should also take care of the environment in which you sleep, the noise, the comfort of your bed, etc. If you have trouble sleeping ask a specialist https://fitcrasher.com, it is very important because this can make you not losing the weight you want.
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